This is not a traditional workout class that will leave you sweaty, it is a class to build body awareness in order to enhance technique in dance, pilates, yoga and other forms of movement, as such we recommend that you have a background in any of the aforementioned disciplines. Here is PBT’s official YouTube channel for your reference.

Progressing Ballet Technique is an innovative dance conditioning program developed by Marie Walton-Mahon in Australia. This training system develops a dancer’s muscle memory to improve their core stability, weight placement and alignment, as well as over-all strength and control. Dancers perform exercises using a fitness ball or resistance band. The tools give the dancer immediate feedback on their alignment while training specific muscle groups and coordinations required for ballet and other dance forms. Each exercise has been developed with the care and guidance of a team of physiotherapists. The system is now taught world wide and has helped countless dancers prepare for careers in dance.

Jump-in Class

Ginga adult fitness classes are half dance, half martial arts with Brazilian Capoeira choreographed to Latin, Caribbean, African and international music. They are a great way to get the cardio vascular system going while building strength.

Jump-in Class

MOVE it™ is a new Interval Training workout that safely challenges physical endurance, strength & cardiovascular fitness. Shake things up with this sweaty & invigorating fitness class!

Jump-in Class

The Nia Technique is a cardiovascular fusion fitness practice blending elements of dance, martial arts, and healing arts i.e. yoga. Nia is an inspiring and invigorating workout set to vibrant music. It is adaptable and suitable for every body because it enables the body to move according to its design.

Jump-In Class

Zumba adult fitness classes combine Latin and international music which creates a dynamic, exciting, and effective all over fitness system.