FALL TERM
Saturday, September 9 - Saturday, December 23, 2017


The studio is CLOSED on Sunday, October 8 and Monday, October 9 for the Thanksgiving holiday.



FITNESS IS FUN!

 
Adult dance classes and fitness go together at any time. We have Ginga, Nia and Zumba to suit your needs. Take one or take all three. You'll love the teachers and you'll love the workout set to great music.

JUMP-IN or REGISTER for these dance classes.
You can join these classes anytime.

Please see our Fees and Information page for pricing.

(Jump-In Class)


Ginga adult fitness classes are half dance, half martial arts with Brazilian Capoeira choreographed to Latin, Caribbean, African and international music. They are a great way to get the cardio vascular system going while building strength.

September 09 - December 23
Wednesdays 6:00 pm - 7:00 pm Instructor: Ken  All Levels Register
Fridays 6:00 pm - 7:00 pm Instructor: Ken  All Levels Register

MoveIT: Move. Challenge. Sweat

MoveIT is a new Interval Training workout that safely challenges physical endurance, strength & cardiovascular fitness. Shake things up with this sweaty & invigorating fitness class!

September 09 - December 23
Thursdays 6:30 pm - 7:30 pm Instructor: Jenn H  All Levels Register

(Jump-In Class)


The NIA Technique is a cardiovascular fusion fitness practice blending elements of dance, martial arts, and healing arts i.e. yoga. NIA is an inspiring and invigorating workout set to vibrant music. It is adaptable and suitable for every body because it enables the body to move according to its design.

September 09 - December 23
Saturdays 9:45 am - 11:00 am Instructor: Jenn H  All Levels Register
Sundays 9:45 am - 11:00 am Instructor: Jenn H  All Levels Register
Tuesdays 7:00 pm - 8:00 pm Instructor: Jenn H  All Levels Register

Sweat. Sculpt. Rock. With POUND. - Rockout. Workout

Channel your inner rockstar with this full-body cardio jam session, inspired by drumming. Using Ripstix, lightly weighted exercise drumsticks, torch calories and tone while rocking out to your favorite music!

Note: Students are encouraged to bring their own yoga mats. The studio only has a few mats to lend out.

September 09 - December 23
Sundays 12:00 pm - 1:00 pm Instructor: Vanessa  All Levels Register

(Jump-In Class)


Zumba adult fitness classes combine Latin and international music which creates a dynamic, exciting, and effective all over fitness system.

September 09 - December 23
Saturdays 12:00 pm - 1:00 pm Instructor: Heather  All Levels Register
Thursdays 7:00 pm - 8:00 pm Instructor: Heather  All Levels Register
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