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As one of Toronto's top voted dance studios, we strive to offer the very best in adult, youth and teen dance class instruction in a friendly and welcoming environment. Dance is the fastest pathway to joy, so come here to leave your troubles on the dance floor.

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Joy of Dance is bringing Progressing Ballet Technique to Toronto!

Irene Yacoub will offer PBT classes on Fridays at 5:15 p.m. on a jump-in basis starting March 27.

Progressing Ballet Technique is an innovative dance conditioning program developed by Marie Walton-Mahon in Australia. This training system develops a dancer’s muscle memory to improve their core stability, weight placement and alignment, as well as over-all strength and control. Dancers perform exercises using a fitness ball or resistance band. The tools give the dancer immediate feedback on their alignment while training specific muscle groups and coordinations required for ballet and other dance forms. Each exercise has been developed with the care and guidance of a team of physiotherapists. The system is now taught world wide and has helped countless dancers prepare for careers in dance.

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