October 18, 2016
Rock Out with POUND! Free Class Oct 23
Joy of Dance Centre is introducing a new fitness class! Rock out Sundays from 12 – 1 p.m. Students can try out the FREE class on Sunday, October 23.
Sweat. Sculpt. Rock. With POUND. – Rockout. Workout! Channel your inner rockstar with this full-body cardio jam session, inspired by drumming. Using Ripstix, lightly weighted exercise drumsticks, torch calories and tone while rocking out to your favorite music!
Note: Students are encouraged to bring their own yoga mats. The studio only has a few mats to lend out.
Free class Sunday, October 23 at 12 p.m.