A speical "Women and Fitness in 2015" Workshop will be held at Joy of Dance on Saturday, September 19 at 1 p.m. The workshop will be hosted by Noel Miller, an Exercise Specialist. Cost: Donation

I invite you to come and find out the three hidden secrets to improving your health and fitness. Exercise Specialist Noel Miller will be hosting an active and informational workshop on stress, knowing your body, and knowing which exercise program will give you the greatest results. This promises to be an enlightening experience which is sure to change how you view exercise and increase the chances of you reaching your fitness goals. This workshop will also include an active demonstration and an opportunity to have your fitness questions answered by a practising professional. Three lucky audience members will win a 15 minute consultation to be booked on a later date. For more information on our guest speaker please visit www.designfitness.ca

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